Love Coffee? Work in an Office? Then Read this.

I’m angry at the moment, I have to admit. Actually, when it comes to the topic of plastic coffee cups in the work place, there’s not much more that gets me going!

In this week’s post, I describe my efforts to raise the collective consciousness in the City by being more environmentally conscious, all starting with my daily cup of coffee….

Why It’s Really Great to Spend Time Alone (Away from the Workplace)

In this week’s post, I describe the transformational effect of having some time off by myself away from the office that helped me receive new insights into an issue that was on my mind. Sometimes all it takes is physical exertion and dramatic landscape to bring about the decision you are looking for. Find out more here as I reveal my ‘heaven’ within…

How to ‘Breathe Smarter’ in the Workplace

Who doesn’t breathe? That’s a silly question. We all do it automatically. We also have control over our breath too. In this week’s post, I describe what happens when you get stressed, and how you can ‘take back control’ of your busy working life and start living more effectively again. No, this isn’t a political campaign, the effects are real! Find out more here as I dig deeper into the miracles of the breath and more…

Why You Need to ‘Eat Smart’ in the Workplace

Have you thought about the amount of ‘junk’ we all consume on a regular basis in the office place? In this week’s post, I take a look at what’s going on in the average London work place and ask the question: can we be smarter about how we feed ourselves and our senior executives?

Stressed Out? Try ‘Ashwagandha’

Its fair to say that we live in a stressful world.
In this week’s post, I talk about my favourite natural stress buster, ‘Ashwagandha’ and how it helps me cope with the day to day stress in my life. You’d be surprised what secrets this amazing Indian herb holds..

How to Get a Good Night’s Sleep

Who doesn’t like a good night’s sleep? Love waking up feeling refreshed and ready to start the day? I know I do. The secret could really be quite simple. In this week’s post, I look at what happens to the body when we sleep and why its not how much sleep you get but something even more fundamental…There really is something to be said about going to bed early and getting a good night’s sleep.

How to Call a General Election: Go on Retreat

Retreats, ‘off-sites’, workshops.. you name it, it’s all the same thing. In this week’s post, inspired by the current Prime Minister of the U.K, Theresa May, the yogibanker describes the interesting effect of going on retreat… not just for yogis.