How Social Media Hijacks Your Time (and your Mind)

How often do you use social media? You may be reading this post on Facebook or Twitter… In this week’s post, I describe the fascinating story of what’s going on inside our heads as we use social media. From a yogic perspective, there’s definitely a big violation going on….Find out more here.

Your Time or your Money… What’s your Bottom Line?

In my first post back after a short break from the blogosphere, I look at the concept of your time… or your money. Sometimes in life it really is as binary as that. Time is precious, and so is money. How do we get that balance right? Find out more in this week’s post.

Autobiography of a yogibanker

Inspired by Paramahansa Yogananda’s classic text, ‘Autobiography of a Yogi’, the yogibanker reflects on his own journey so far!

Death of London, death of the village…

  Notting Hill has changed. Rents are going up, boutique and traditional shops are disappearing and big high street is moving in. Lest it be known that I have also been caught up in his great disappearing act in a battle to protect and save my local, beloved cafe “Haminados” in Notting Hill, which is…