The practice of yoga in the west is traditionally associated with the more physical aspects of the practice. Stress reduction, flexibility, strength etc… But the extraordinary powers of yoga go further. In this week’s post, the yogibanker tells the story of how yoga has utterly transformed the lives of entrepreneurs Chris James and Niraj Shah plus a whole lot more… Your regular yoga class won’t be the same again.
In this week’s post, the yogibanker looks at exercise and how it is important to not only exercise regularly, but also work out for type of exercise is right for you.
The Yogibanker reviews Well Works debut event ‘Thrive in the City’. See the 5 top wellness tips I took away in order to really thrive in our daily lives.
Yoga is well known to be great for relaxation. However, there is an even deeper practice – the practice of Yoga Nidra… In this week’s post, the Yogibanker finds himself on the floor of a retail store on a Friday night, practicing the art of yogic sleep….
In the first of a series of posts over seven days, I have the pleasure of sharing with you ‘Yoga in the City’.
Inspired by the philosophy of my project and sequenced according to a traditional yoga asana practice, these shots were taken from various landmarks around the City of London: the Bank of England, Royal Exchange, St Pauls Cathedral and Marble Arch.
Thanks to Yoga Photographer, Richard Pilnick for the great shots and inspiration (www.richardpilnick.com). Namaste.
The one constant thing in life is change. This week, the yogibanker decided to change his meditation style with interesting effect….
When we meditate, we find a new space. In this week’s post, the yogibanker shares his experiences and the lessons he has learnt from that space…
We are what we eat. However, did you know that certain foods are well known to elevate our moods and make us ‘happy’? The yogibanker looks at 5 of his favourite foods that can help us feel calmer and more relaxed.
In a special mid week edition of Yogibanker, I talk to Amanda Fletcher, creator and founder of the inaugural City2Sand 2o17: The first festival of its kind to infuse yoga moves with funky house beats, plus more all by the sunny beach in South of Spain. Find out more here…
The practice of yoga is really all about the mind. However, the relationship that people have with their yoga practice is rich and varied. Here, I look a little deeper at this topic and find some interesting stories about how yoga has shaped people’s lives.
What is wellness really all about? The yogibanker asks the big questions….
As the new year evolves, those of you who have set your intention to eat more healthily may be wondering what that really means. In the context of the myriad of dietary advice out there, one can only possibly be confused about what to eat, and what not to eat. So the FT has the first crack…
The yogibanker describes what acupuncture is all about and how it has helped him in some difficult times working in the City.
The yogibanker describes a weekend with international yoga star, Nico Luce in Palma, Mallorca and the lessons learnt from such practice..