Looking for a Good Night’s Sleep? Try Yoga Nidra

Yoga is well known to be great for relaxation. However, there is an even deeper practice – the practice of Yoga Nidra… In this week’s post, the Yogibanker finds himself on the floor of a retail store on a Friday night, practicing the art of yogic sleep….

Warrior II

In the first of a series of posts over seven days, I have the pleasure of sharing with you ‘Yoga in the City’.

Inspired by the philosophy of my project and sequenced according to a traditional yoga asana practice, these shots were taken from various landmarks around the City of London: the Bank of England, Royal Exchange, St Pauls Cathedral and Marble Arch.

Thanks to Yoga Photographer, Richard Pilnick for the great shots and inspiration (www.richardpilnick.com). Namaste.

Mindless Meditations

When we meditate, we find a new space. In this week’s post, the yogibanker shares his experiences and the lessons he has learnt from that space…

5 Top Foods to Eat Yourself Happy

We are what we eat. However, did you know that certain foods are well known to elevate our moods and make us ‘happy’? The yogibanker looks at 5 of his favourite foods that can help us feel calmer and more relaxed.

City2Sand.. City Yogis do Glastonbury on the Beach

In a special mid week edition of Yogibanker, I talk to Amanda Fletcher, creator and founder of the inaugural City2Sand 2o17: The first festival of its kind to infuse yoga moves with funky house beats, plus more all by the sunny beach in South of Spain. Find out more here…

What Does Your Yoga Practice Mean To You?

The practice of yoga is really all about the mind. However, the relationship that people have with their yoga practice is rich and varied. Here, I look a little deeper at this topic and find some interesting stories about how yoga has shaped people’s lives.

Want to Eat Healthy? Eat What Food is Right for YOU!

As the new year evolves, those of you who have set your intention to eat more healthily may be wondering what that really means. In the context of the myriad of dietary advice out there, one can only possibly be confused about what to eat, and what not to eat. So the FT has the first crack…

How Acupuncture Saved My Life 

The yogibanker describes what acupuncture is all about and how it has helped him in some difficult times working in the City.