I Changed my Meditation Style: See What I Experienced…
Something happened this week. I don’t know why, but it happened. Why I decided to do it, I’m not really sure, but I did it. Here I was, all set to be a TM meditator for the rest of my life, and lo and behold – I changed tack and experimented with a different style. Why would I do this…?
For years, I had being practising a form of meditation known as ‘transcendental meditation’. TM (as it is colloquially known) is a form of mantra-based meditation. You effortlessly repeat a sacred mantra secretly revealed to you (for a vast sum of money) over and over again until you ‘transcend’ into a blissful state of awareness.
Coincidentally, last week my yoga teacher taught us the key to mantra-based meditation. To Mark, there are 5 key stages:
Anyway, enough of all this Woo Woo talk, really.